Training & Workout Q&A Page!

Below is a list of training and workout frequently asked questions. The questions listed here are commonly asked on our forum, via email and in gyms around the world. The aim of this list is to help answer these questions and dispel many of the myths and half-truths that exist in bodybuilding. Click on any of the questions below to view the answer.

More questions answered: Huge Bodybuilding & Fitness Q&A Section!

28 Training & Workout Questions:

• Are free weight better for building muscle rather than machines?
• Can I workout two days in a row?
• How do I get 6-pack abs?
• How long should my workout be?
• How many days per week should I train?
• How many reps should I be doing to build muscle?
• Is rest/sleep important for bodybuilding?
• Please explain the bad effects of steriod use?
• What are the best exercises for building muscle?
• What are the dangers of steriods?
• What are the types of muscle fibers?
• What does Concentric mean?
• What does Muscle Atrophy mean?
• What exercises should I start with?
• What is 1RM?
• What is a superset?
• What is Lean Body Weight?
• What is Maximal oxygen intake consumption?
• What is Overtraining?
• What is the best leg building exercise?
• What is the best workout?
• What is the cardiovascular system?
• What is valsalva maneuver?
• What's the difference between compound and isolation exercises?
• Why do athletes have ice baths?
• Should I drink a sports drink or water during training?
• How can I get huge quickly!?
• What is a somatotype and what does it have to do with fitness?

LATEST M&S MEMBER PHOTOS

Rebuilt	Rebuilt
BL82	Maxmilian
Maxmilian	FSKingme

View All Member Photo Uploads »

M&S FORUM TOP POSTERS

View Muscle & Strength Forum »