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Home » Bodybuilding & Fitness Q&A » Is it possible to grow without using shakes and supplements? |
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Is it possible to grow without using shakes and supplements?
Yes it is possible, but the reason people use shakes and supplements is that it is easy to get a meal, you don’t have to cook, no preparation, no washing up, easier to digest. It is also a way of getting high quality protein without excess calories.
But we have to remember that we can’t just have a liquid diet, protein shakes are a supplement to a nutritious diet. Protein shakes can add quality protein to a meal that has low quality protein content. Whey protein is high quality protein, is used by the body efficiently, and is easy digested.
Question answered by: Doug Lawrenson
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