Beginners Bodybuilding Q&A Page!

New to weight training and bodybuilding? You probably have loads of questions! On this page you'll find a detailed list of bodybuilding and weight training questions usually asked by beginners.

If your question is not answered here, head over to our muscle building forum and ask one of our experienced members!

More questions answered: Huge Bodybuilding & Fitness Q&A Section!

29 Beginners Bodybuilding Questions:

• Can I workout two days in a row?
• Are free weight better for building muscle rather than machines?
• How do I get 6-pack abs?
• How long should my workout be?
• How many days per week should I train?
• How many reps should I be doing to build muscle?
• Is it possible to grow without using shakes and supplements?
• Is rest/sleep important for bodybuilding?
• Please explain the bad effects of steriod use?
• Should I take supplements on rest days?
• What are BCAAs?
• What are the best exercises for building muscle?
• What are the dangers of steriods?
• What are the types of muscle fibers?
• What does Concentric mean?
• What does Muscle Atrophy mean?
• What exercises should I start with?
• What is 1RM?
• What is a Calorie?
• What is a superset?
• What is Aerobic Fitness?
• What is Body Composition?
• What is Lean Body Weight?
• What is Overtraining?
• What is the best leg building exercise?
• What is the best workout?
• What shakes should I use after my workout and how long after?
• Which shakes should I take at which times?
• How can I get huge quickly!?

LATEST M&S MEMBER PHOTOS

Rebuilt	Rebuilt
BL82	Maxmilian
Maxmilian	FSKingme

View All Member Photo Uploads »

M&S FORUM TOP POSTERS

View Muscle & Strength Forum »