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Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
4 Comments
5
Rating: 5 (2 votes)
Soy Protein Guide: Benefits, Dosages & FAQ
Soy Protein Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
1 Comment
5
Rating: 5 (2 votes)
Complete Anabolic Diet Guide With Sample Meal Plan
Complete Anabolic Diet Guide With Sample Meal Plan
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
3 Comments
5
Rating: 5 (3 votes)
Ultimate Paleo Diet Guide: History, Rules, Recipes & Benefits
Ultimate Paleo Diet Guide: History, Rules, Recipes & Benefits
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
2 Comments
4.333335
Rating: 4.3 (6 votes)
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
20 Comments
5
Rating: 5 (6 votes)
Teenage Bodybuilding Guide: How To Workout & Eat
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
44 Comments
4.833335
Rating: 4.8 (6 votes)
Ultimate Workout Nutrition Guide: Part 2
The Ultimate Workout Nutrition Guide: Part 2, Nutrition & Timing
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
4 Comments
5
Rating: 5 (2 votes)
Modern Bodybuilding & Fitness Acronyms
Modern Bodybuilding & Fitness Acronyms And Commonly Used Terms
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
2 Comments
5
Rating: 5 (1 vote)
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
6 Comments
5
Rating: 5 (3 votes)
Guide To Smolov Squat And Bench Press
Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
16 Comments
4.22222
Rating: 4.2 (9 votes)
How To Lose Weight
How To Lose Weight: Complete Fast-Track Guide Including Nutrition Plans & Workouts
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
16 Comments
4.6
Rating: 4.6 (5 votes)
Expert Guide: Casein Protein
Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ
Casein is a calcium rich, slow digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes and fitness enthusiasts.
38 Comments
3.363635
Rating: 3.4 (11 votes)
Strongman Training, Equipment & Events
Complete Guide To Strongman Training, Equipment And Competition Events
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
4 Comments
5
Rating: 5 (1 vote)
Creatine Monohydrate Expert Guide
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
118 Comments
3.77778
Rating: 3.8 (18 votes)
How To Gain Weight: A Complete Guide
How To Gain Weight Fast: The Ultimate Guide For Skinny Guys
Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
246 Comments
3.84091
Rating: 3.8 (44 votes)
Common Bench Press Mistakes
Complete Guide To Bench Press Mistakes And How To Fix Them
Beef up your bench press by improving your set up, rep stroke, assistance exercises, warmup protocol, training program and your mental strength.
16 Comments
4.125
Rating: 4.1 (8 votes)
Expert Guide: BCAA Supplements
BCAA Supplements Expert Guide: How to Use BCAAs For Optimal Results
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss and performance.
182 Comments
4.030305
Rating: 4 (33 votes)
Expert Guide: Whey Protein
Whey Protein Powder: Complete A-Z Guide For All Types Of Whey Supplements
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
619 Comments
3.84483
Rating: 3.8 (58 votes)
Expert Guide: Glutamine Supplements
Glutamine Supplements: Benefits, Dosages, Side Effects & FAQs
The Glutamine expert guide teaches you everything you need to know about glutamine supplements, including why your body needs glutamine, when to take glutamine and what glutamine does.
11 Comments
3.3
Rating: 3.3 (10 votes)
Expert Guide: Carbohydrate Supplements
Carbohydrate Supplements: Uses For Muscle Growth, Recovery & Performance
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
7 Comments
3.333335
Rating: 3.3 (12 votes)

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