Expert Guides

Top 5 Expert Guides

Muscle Building Over 40: Guide & Workout
4.7
21
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.
Expert Guide: Creatine Supplements
4.44
106
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
Expert Guide: Protein Supplements
4.391305
69
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
Expert Guide: Fat Loss & Getting Shredded
4.37838
488
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
Guide To Smolov Squat And Bench Press
4.3
20
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.

New Expert Guides

Complete Guide To Supramaximal Interval Training (S.M.I.T.)
0
3
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
A Science-Backed Lean Bulk Supplement Plan
5
12
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
Complete Guide To Increasing Workout Recovery
5
0
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Complete Guide To Protein Anabolism And Catabolism
5
9
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
Muscle Building Over 40: Guide & Workout
4.7
21
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.