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A Science-Backed Lean Bulk Supplement Plan
A Science-Backed Lean Bulk Supplement Plan
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
9 Comments
5
Rating: 5 (1 vote)
Complete Guide To Increasing Workout Recovery
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
0 Comments
5
Rating: 5 (2 votes)
Complete Guide To Protein Anabolism And Catabolism
Complete Guide To Protein Anabolism And Catabolism
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
9 Comments
5
Rating: 5 (5 votes)
Muscle Building Over 40: Guide & Workout
Muscle Building Over 40: Complete Guide & Training Program
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.
18 Comments
4.625
Rating: 4.6 (8 votes)
Complete Keto Diet Guide
Ultimate Guide To The Keto Diet With Sample Meal Plan
Taks an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
0 Comments
4.4
Rating: 4.4 (5 votes)
D-Aspartic Acid Benefits, Dosages & FAQ
The Ultimate D-Aspartic Acid (DAA) Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
2 Comments
4.666665
Rating: 4.7 (3 votes)
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
4 Comments
3.666665
Rating: 3.7 (3 votes)
Soy Protein Guide: Benefits, Dosages & FAQ
Soy Protein Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
1 Comment
5
Rating: 5 (2 votes)
Complete Anabolic Diet Guide With Sample Meal Plan
Complete Anabolic Diet Guide With Sample Meal Plan
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
4 Comments
4.333335
Rating: 4.3 (6 votes)
Ultimate Paleo Diet Guide: History, Rules, Recipes & Benefits
Ultimate Paleo Diet Guide: History, Rules, Recipes & Benefits
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
3 Comments
4.333335
Rating: 4.3 (6 votes)
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
24 Comments
4.857145
Rating: 4.9 (7 votes)
Teenage Bodybuilding Guide: How To Workout & Eat
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
46 Comments
4.11111
Rating: 4.1 (9 votes)
Ultimate Workout Nutrition Guide: Part 2
The Ultimate Workout Nutrition Guide: Part 2, Nutrition & Timing
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
5 Comments
5
Rating: 5 (2 votes)
Modern Bodybuilding & Fitness Acronyms
Modern Bodybuilding & Fitness Acronyms And Commonly Used Terms
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
2 Comments
5
Rating: 5 (1 vote)
Ultimate Guide to Peri-Workout Supplements
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
6 Comments
5
Rating: 5 (5 votes)
Guide To Smolov Squat And Bench Press
Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
17 Comments
4.3
Rating: 4.3 (10 votes)
How To Lose Weight
How To Lose Weight: Complete Fast-Track Guide Including Nutrition Plans & Workouts
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
17 Comments
4.6
Rating: 4.6 (5 votes)
Expert Guide: Casein Protein
Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ
Casein is a calcium rich, slow digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes and fitness enthusiasts.
38 Comments
3.363635
Rating: 3.4 (11 votes)
Strongman Training, Equipment & Events
Complete Guide To Strongman Training, Equipment And Competition Events
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
4 Comments
5
Rating: 5 (1 vote)
Creatine Monohydrate Expert Guide
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
130 Comments
3.7
Rating: 3.7 (20 votes)

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