Zottman Preacher Curl Video & Instructions

Zottman Preacher Curl video exercise guide. On this page you'll learn how to do a Zottman Preacher Curl using the correct technique. Below you'll find the Zottman Preacher Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Adjust the seat of the preacher bench so that when you're sitting on it your upper arms rest firmly on the padding. Grab a set of dumbbells and sit on the bench. Your arms should be around shoulder width apart and you should be holding the dumbbells with an underhand grip. Lower the weight until your arms are outstretched. This is the starting position. Curl the dumbbells up and squeeze the biceps at the top of the movement. Twist the dumbbells around at the wrist until your hands are in an overhand position (palms facing down). Slowly lower the weight back to the starting position. Twist the dumbbells back around. Then repeat.

Tips:

Keep the rep timing slow and control the dumbbells on the way down.

More Dumbbells Biceps Exercises:

  1. Hammer Preacher Curl
  2. Standing Dumbbell Curl
  3. Alternating Standing Dumbbell Curl
  4. One Arm Standing Dumbbell Curl
  5. Twisting Standing Dumbbell Curl
  6. Standing Hammer Curl
  7. Alternate Standing Hammer Curl
  8. One Arm Standing Hammer Curl
  9. Hammer Curl Across The Body
  10. Seated Dumbbell Curl
  11. Alternate Seated Dumbbell Curl
  12. One Arm Seated Dumbbell Curl
  13. Seated Hammer Curl
  14. Alternate Seated Hammer Curl
  15. One Arm Seated Hammer Curl
  16. Incline Dumbbell Curl
  17. Alternate Incline Dumbbell Curl
  18. Incline Hammer Curl
  19. Alternate Incline Hammer Curl
  20. Prone Incline Dumbbell Curl
  21. One Arm Prone Dumbbell Curl
  22. Prone Incline Hammer Curl
  23. One Arm Prone Hammer Dumbbell Curl
  24. Lying Dumbbell Curl
  25. Concentration Curl
  26. Dumbbell Preacher Curl
  27. Alternate Dumbbell Preacher Curl
  28. One Arm Dumbbell Preacher Curl
  29. Dumbbell Hammer Preacher Curl
  30. Alternate Dumbbell Hammer Preacher Curl
  31. One Arm Dumbbell Hammer Preacher Curl
  32. Incline Bench Dumbbell Curl
  33. Incline Bench Hammer Curl
  34. Zottman Curl
  35. Zottman Preacher Curl
  36. Exercise Ball Dumbbell Curl

EXERCISE PROFILE

Primary Muscle(s):
Biceps
Secondary Muscle(s):
Forearms
Mechanics:
Isolation
Equipment:
Dumbbells

Excercise Pictures