Wide Grip EZ Bar Curl Exercise Video

Exercise Instructions:

The wide grip EZ Bar curl is a good exercise for training the inner part of the biceps. Grasp a EZ Bar with your hands at a wider than shoulder using an underhand grip (palms facing up). Your feet should be firmly on the floor, about should width apart. If you prefer, you can take one foot back. This is the starting position. Keeping your body fixed (do not swing!), slowly curl the weight up as far as possible. Squeeze the biceps, then slowly lower the weight back to the starting position. Repeat for desired reps.

Tips & Advice:

The EZ Bar bar if preferred for wide grip curls because the shape of the bar takes some of the strain off the wrists. When curling up the EZ Bar do not lean back or "swing" the weight up! This is a form of cheating, using the rest of your body and momentum to move the weight when your biceps should be doing the work. Control the weight from start to finish, do not let it drop too fast.

More Barbell Bicep Exercises:

1. Standing Barbell Curl
2. Close Grip Standing Barbell Curl
3. Wide Grip Standing Barbell Curl
4. EZ Bar Curl
5. Close Grip EZ Bar Curl
6. Barbell hammer Curl
7. Barbell Drag Curl
8. Lying Barbell Curl On Incline bench
9. Barbell Concentration Curl
10. Seated Barbell Curl
11. Barbell Preacher Curl
12. EZ Bar Preacher Curl
13. Hammer Preacher Curl
14. Spider Curl

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Exercise Pictures:

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View all Bicep Exercises.