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Wide Grip EZ Bar Curl Exercise Video

Wide Grip EZ Bar Curl video exercise guide. On this page you'll learn how to do a wide grip ez bar curl using the correct technique. Below you'll find the wide grip ez bar curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The wide grip EZ Bar curl is a good exercise for training the inner part of the biceps. Grasp a EZ Bar with your hands at a wider than shoulder using an underhand grip (palms facing up). Your feet should be firmly on the floor, about should width apart. If you prefer, you can take one foot back. This is the starting position. Keeping your body fixed (do not swing!), slowly curl the weight up as far as possible. Squeeze the biceps, then slowly lower the weight back to the starting position. Repeat for desired reps.

Tips & Advice:

The EZ Bar bar if preferred for wide grip curls because the shape of the bar takes some of the strain off the wrists. When curling up the EZ Bar do not lean back or "swing" the weight up! This is a form of cheating, using the rest of your body and momentum to move the weight when your biceps should be doing the work. Control the weight from start to finish, do not let it drop too fast.

More Barbell Bicep Exercises:

  1. Standing Barbell Curl
  2. Close Grip Standing Barbell Curl
  3. Wide Grip Standing Barbell Curl
  4. EZ Bar Curl
  5. Close Grip EZ Bar Curl
  6. Barbell hammer Curl
  7. Barbell Drag Curl
  8. Lying Barbell Curl On Incline bench
  9. Barbell Concentration Curl
  10. Seated Barbell Curl
  11. Barbell Preacher Curl
  12. EZ Bar Preacher Curl
  13. Hammer Preacher Curl
  14. Spider Curl

View all Bicep Exercise Videos

EXERCISE PROFILE
Target Muscles: Biceps
Secondary Muscles: None
Mechanics: Isolation
Equipment Used: Barbell

Exercise Pictures:

Click the picture to view full size!

View all Bicep Exercises.

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