Wide Grip Cable Curl Video & Instructions

Wide Grip Cable Curl video exercise guide. On this page you'll learn how to do a Wide Grip Cable Curl using the correct technique. Below you'll find the Wide Grip Cable Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.

Exercise Instructions:

Setup for the cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack. Stand facing the cable machine with your legs shoulder width apart. Grasp the bar with an underhand grip (palms facing up), hands wider than shoulder width apart. Keeping your elbows tucked in by your sides, slowly curl the bar up as far as possible. Squeeze the biceps at the top of the movement, then slowly lower back to starting position. Do not pause, go straight into the next rep!

Tips:

Keep your elbows locked in at your side during the set. Don't lean or swing back as you curl the weight up. Keep the rep timing slow, and control the weight, especially when lowering.