Weighted Chair Knee Raise Video & Instructions
Weighted Chair Knee Raise video exercise guide. On this page you'll learn how to do a Weighted Chair Knee Raise using the correct technique. Below you'll find the Weighted Chair Knee Raise video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Weighted chair knee raise focuses on the lower ab muscles. Grab a dumbbell and sit it upright at the bottom of the chair. Put one foot either side of the dumbbell to grasp it by pushing feet together. Once you have the dumbbell secured, position yourself on the chair (as shown in pictures and video) for the start of the movement. Slowly raise your knees up as far as they will go. Pause, then slowly lower your knees back to the starting position. Don't let the dumbbell touch the floor at any point throughout the set!
Tips:
This exercise is best performed slowly with very strict technique, don't swing at all! Use your abs to move the weight, not momentum! You might find it easier to position yourself in the chair then grab the dumbbell with your feet. As your abs get stronger increase the amount of weight used.
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