V-Bar Pull Up Video & Instructions
V-Bar Pull Up video exercise guide. On this page you'll learn how to do a V-Bar Pull Up using the correct technique. Below you'll find the V-Bar Pull Up video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
To do the v-bar pull up you'll need a pull up bar and a v-bar. Place the v-bar over the top of the pull up bar and grip the bar with a neutral grip (palms facing each other). Lower your body until you're hanging off the v-bar. This is the starting position. To execute the exercise slowly pull yourself up as far as possible. You will need to move your head to the side to avoid hitting the bar. Pause, then slowly lower yourself back to the starting position. Repeat for desired reps.
Tips:
Use a full range of motion on every rep. Don't swing your body to assist you getting up, this is cheating! Control your body throughout the movement, don't let your body drop quickly.
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