Upright Bench Press Machine Exercise Video
Upright Bench Press Machine exercise video and guide. Learn how to do a Upright Bench Press Machine using currect technique by playing the video below or looking at the pictures. You'll also find Upright Bench Press Machine instuctions and tips. If you need help with Upright Bench Press Machine's ask on our Muscle Building Forum.
Upright Bench Press Machine Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Shoulders, triceps |
| » Exercise type: | Compound |
| » Equipment used: | Upright bench press machine |
Upright Bench Press Machine Start Position:
Upright Bench Press Machine Mid Position:
Upright Bench Press Machine Instructions:
Before you sit on the machine, adjust the height of the seat so that the handles are level with your middle chest. Select the weight you desire. Keeping your mid-section tight, push the handles straight out in front of you. This is the start position. Lower the weight until it's just about to hit the stack then push back to starting position. Repeat for desired reps.
Tips and Safety Advice:
To get the most out of this exercise do not lock your elbows out at the top of the exercise or the weight hit the weight stack. Push the weight slowly and focus on the "pump" in your chest.
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