Twisting Floor Crunch Exercise Video

Exercise Instructions:

The twisting floor crunch works the abs and obliques. Position a mat down on the floor and lay down on the mat flat on your back. Pull your left leg up until your knee joint is at around 90 degrees. Now take your right leg and rest your ankle on your left knee (see pics and video). Start the exercise by touching the side of your head with your fingertips and raising your shoulder blades slightly off the mat. Crunch up bringing your left elbow up to your right knee. Slowly lower back to starting position without letting your shoulder blades touch the floor. Repeat set for the opposite side of the body.

Tips & Advice:

Never let your shoulder blades tough the floor throughout the set. Try to bring your elbow up as high as possible using your abs only (no swinging!).

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Lying Floor Leg Raise
5. Lying Alternate Floor Leg Raise
6. Lying Floor Knee Raise
7. Lying Alternate Knee Raise
8. Lying Bench Leg Raise
9. Lying Leg Raise With Hip Thrust
10. Lower Abdominal Hip Roll
11. Abdominal Pendulum
12. Reach And Catch
13. Alternate Reach And Catch
14. Bench Jack Knife
15. Decline Sit Up
16. Twisting Decline Sit Up
17. Decline Abdominal Reach
18. Decline Bench Knee Raise
19. Decline Bench Alternate Knee Raise
20. Decline Bench Leg Raise
21. Decline Bench Alternate Leg Raise
22. Decline Leg Raise With Hip Thrust
23. Side Crunch
24. Side Crunch With Leg Lift
25. Plank
26. Side Plank
27. Plank With Feet On Bench
28. Hip Thrusts
29. Abdominal Air Bike
30. Seated Leg Tucks
31. Floor Toe Reach
32. Lying Heel Touches
33. Russian Twist
34. Hanging Leg Raise
35. Hanging Knee Raise
36. Twisting Hanging Knee Raise
37. Roman Chair Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

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Exercise Pictures:

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View all Abs Exercises.