Toes In Smith Machine Calf Raise Exercise Video

Exercise Instructions:

The smith machine is a good alternative if your gym does not have a standing calf raise machine. Set the bar on the smith machine to around shoulder height and rack up the weight you want to use. Grab a step or calf block and put it below the bar. Step up on the block and position your balls of your feet on the edge. Twist your feet so that your toes are pointing in at each other. Grasp the smith bar with a wide grip and position it across the top of your back muscles (not across the back of your neck!). Push up to take the weight off the rack and slowly let your heels drop down as far as possible. This is the starting position. Slowly raise your heels as far as you can off the floor. Squeeze the calf muscles, then slowly lower your heels back to the starting position. Repeat for desired reps.

Tips & Advice:

The idea behind pointing your toes in for the smith machine calf raise if to emphasize the outer part of the calf muscle. This theory is still hotly debated amongst lifters. See the tips on the smith machine calf raise page as they also apply to this exercise.

More Machines Calf Exercises:

1. Seated Calf Raise
2. Toes In Seated Calf Raise
3. Toes Out Seated Calf Raise
4. One Leg Seated Calf Raise
5. Smith Machine Calf Raise
6. Toes Out Smith Machine Calf Raise
7. Smith Machine Toe Raise
8. Smith Machine One Leg Calf Raise
9. Smith Machine One Leg Toe Raise
10. Smith Machine Seated Calf Raise
11. One Leg Smith Machine Seated Calf Raise
12. Smith Machine Seated Toe Raise
13. 45 Degree Calf Raise
14. Toes In 45 Degree Calf Raise
15. Toes Out 45 Degree Calf Raise
16. One Leg 45 Degree Calf Raise
17. 45 Degree Toe Raise
18. Hack Calf Raise
19. Hack One Leg Calf Raise

View all Calf Exercise Videos

Exercise Pictures:

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View all Calf Exercises.