Exercise Ball Push Up Video Guide
Exercise Profile
- Shoulders, Triceps
- Strength
- Exercise Ball
- Compound
- Push
- Intermediate
Exercise Instructions
- Exercise Ball Pushups are a great exercise for someone looking to add intensity and get additional core benefits. Place your hands on the center of an exercise ball just beyond shoulder width apart.
- Hold your torso up at arms length with your toes on the floor. This is your starting position.
- Focus on tightening your core and slowly lower yourself downward until your chest nearly touches the ball.
- Squeeze your chest and slowly press your upper body back to the starting position.
- Pause briefly at this position. This is one rep.
- Repeat for a desired number of reps.
Exercise Tips:
- Exercise ball pushups are great for finishing off an intense chest workout.
- Keep your body straight and your spine neutrally aligned.
- Keep your head up and use full range of motion.
- Keep your core as tense as possible to aid in balance. Your abs are sure to get an additional workout with this exercise.

















































Comments (2)
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Posted Mon, 11/12/2012 - 03:37
your exercise was so good for me .i used it to be more good looking.
Posted Mon, 11/12/2012 - 03:39
i am on good weight without any extra weight. i do exercise everyday but i would like to concentrate on abs workout to have beautiful body
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