|
Home » Exercise Videos » Bicep » Exercise Ball Preacher Curl |
Exercise Ball Preacher Curl Exercise Video
Exercise Ball Preacher Curl video exercise guide. On this page you'll learn how to do a exercise ball preacher curl using the correct technique. Below you'll find the exercise ball preacher curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:The exercise ball preacher curl is a great way to isolate the bicep muscles. Grab a barbell and place it in front of a exercise ball. Kneel in front of the exercise ball and reach over it to grasp the barbell. Your chest should be on one side of the ball and upper arms on the other. Starting with your arms outstretched, slowly curl the barbell up as far as possible. Pause, then slowly lower the bar back to the starting position. Repeat for desired reps. Tips & Advice:Keep the rep timing slow and control the weight. Really squeeze the biceps hard at the top of the movement to get the most out of the exercise. More Exerciseball Bicep Exercises: |
View all Bicep Exercise Videos
Exercise Pictures:Click the picture to view full size!
View all Bicep Exercises. |
||||||||||
M&S FORUM TOP POSTERS
| Name | Posts | Rep | Profile |
| 1. Doug |
22,343 | 7,658 | Go » |
| 2. Damien |
7,610 | 2,569 | Go » |
| 3. BolanRox |
6,396 | 1,979 | Go » |
| 4. TBtaylor52 |
5,693 | 1,890 | Go » |
| 5. 5kgLifter |
5,424 | 3,955 | Go » |
| 6. Possum |
5,066 | 2,276 | Go » |
| 7. muscletrainerdh |
4,570 | 6,241 | Go » |
| 8. NicoSuave32 |
4,367 | 1,512 | Go » |
| 9. JulezCesarFYC |
3,373 | 3,606 | Go » |
| 10. Graeme |
3,357 | 2,012 | Go » |