|
Home » Exercise Videos » Abs » Exercise Ball Plank |
Exercise Ball Plank Exercise Video
Exercise Ball Plank video exercise guide. On this page you'll learn how to do a exercise ball plank using the correct technique. Below you'll find the exercise ball plank video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:Grab an exercise ball. Interlace your fingers and place your forearms on the top of the ball. Extend your legs out so that only your toes are touching the floor. Straighten your body out. Hold this position for as long as possible. Repeat for desired reps. Tips & Advice:Make the exercise ball plank harder by resting one foot on top of the other and only leaving one foot on the floor. You can also do this exercise with your hand on the ball instead of elbows/forearms. More Exerciseball Abs Exercises: |
Exercise Pictures:Click the picture to view full size!
View all Abs Exercises. |
||||||||||
M&S FORUM TOP POSTERS
| Name | Posts | Rep | Profile |
| 1. Doug |
22,343 | 7,658 | Go » |
| 2. Damien |
7,610 | 2,569 | Go » |
| 3. BolanRox |
6,396 | 1,979 | Go » |
| 4. TBtaylor52 |
5,693 | 1,890 | Go » |
| 5. 5kgLifter |
5,424 | 3,955 | Go » |
| 6. Possum |
5,066 | 2,276 | Go » |
| 7. muscletrainerdh |
4,570 | 6,241 | Go » |
| 8. NicoSuave32 |
4,367 | 1,512 | Go » |
| 9. JulezCesarFYC |
3,373 | 3,606 | Go » |
| 10. Graeme |
3,357 | 2,012 | Go » |