Exercise Ball Plank Video & Instructions
Exercise Ball Plank video exercise guide. On this page you'll learn how to do a Exercise Ball Plank using the correct technique. Below you'll find the Exercise Ball Plank video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Grab an exercise ball. Interlace your fingers and place your forearms on the top of the ball. Extend your legs out so that only your toes are touching the floor. Straighten your body out. Hold this position for as long as possible. Repeat for desired reps.
Tips:
Make the exercise ball plank harder by resting one foot on top of the other and only leaving one foot on the floor. You can also do this exercise with your hand on the ball instead of elbows/forearms.
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EXERCISE PROFILE
Excercise Pictures
