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Home » Exercise Videos » Bicep » Exercise Ball Dumbbell Curl |
Exercise Ball Dumbbell Curl Exercise Video
Exercise Ball Dumbbell Curl video exercise guide. On this page you'll learn how to do a exercise ball dumbbell curl using the correct technique. Below you'll find the exercise ball dumbbell curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:The exercise ball dumbbell curl hits the biceps as well as using the core muscles for stability. Grab a pair of dumbbells and sit on an exercise ball. Using an underhand grip and keeping your elbows in at your sides, slowly curl the dumbbells up as far as possible. Pause, the slowly lower the dumbbells back to the starting position. Tips & Advice:Keep your back straight throughout the set. Do not let your elbows come forward as you curl the dumbbells up. More Exerciseball Bicep Exercises: |
View all Bicep Exercise Videos
Exercise Pictures:Click the picture to view full size!
View all Bicep Exercises. |
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