Standing Tricep Rope Extension Exercise Video
Standing Tricep Rope Extension exercise video and guide. Learn how to do a Standing Tricep Rope Extension using currect technique by playing the video below or looking at the pictures. You'll also find Standing Tricep Rope Extension instuctions and tips. If you need help with Standing Tricep Rope Extension's ask on our Muscle Building Forum.
Standing Tricep Rope Extension Information:
| » Primary target muscle: | Tricep |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Cable pulley, rope |
Standing Tricep Rope Extension Start Position:
Standing Tricep Rope Extension Mid Position:
Standing Tricep Rope Extension Instructions:
Set the cable pulley to the lowest setting and attach the rope. Grip the rope on either end, pull it up behind your head, and extend your arms fully. Keeping your elbows facing forward, lower the weight down as far as you can. Pause. Pull the weight back up to starting position. Repeat.
Tips and Safety Advice:
Always keep your triceps tucked in and facing forwards. If you let them flair out, your shoulders will take over.
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