Standing Oblique Cable Crunch Video & Instructions

Standing Oblique Cable Crunch video exercise guide. On this page you'll learn how to do a Standing Oblique Cable Crunch using the correct technique. Below you'll find the Standing Oblique Cable Crunch video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Standing oblique cable crunch hits the abs and obliques. Set up the high pulley cable machine by attaching a grip attachment and selecting the weight you want to use. Grasp the handle with your left hand and face your body at right angles to the cable pulled with your feet firmly on the floor and shoulder width apart. Your forearm should be at right angles to your upper arm. Pull down with your left oblique as far as possible. Pause, then lower the weight back down. Don't let the weight drop to the stack at any time throughout the exercise.

Tips:

Keep your back straight and eyes looking forward at all times. Keep the arm that's holding the cable fixed at all times. Pause for 2+ seconds at the mid point of the exercise for added intensity.

More Cables Abs Exercises:

  1. Cable Crunch
  2. Twisting Cable Crunch
  3. Lying Cable Crunch
  4. Twisting Lying Cable Crunch
  5. Seated Cable Crunch
  6. Standing Cable Crunch
  7. Decline Bench Cable Crunch
  8. Decline Cable Knee Raise
  9. Lying Cable Knee Raise
  10. One Leg Lying Cable Knee Raise
  11. Wood Chop
  12. Low Wood Chop
  13. Standing Oblique Cable Crunch

EXERCISE PROFILE

Primary Muscle(s):
Abs
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Cables

Excercise Pictures