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Standing Lateral Cable Curl Exercise Video

Standing Lateral Cable Curl exercise video and guide. Learn how to do a Standing Lateral Cable Curl using currect technique by playing the video below or looking at the pictures. You'll also find Standing Lateral Cable Curl instuctions and tips. If you need help with Standing Lateral Cable Curl's ask on our Muscle Building Forum.

Standing Lateral Cable Curl Information:

Standing Lateral Cable Curl Start Position:


Standing Lateral Cable Curl Mid Position:

Standing Lateral Cable Curl Instructions:

Set the cable pulleys at approx. shoulder height, attach the handles and select your weight on the stack. Grasp each handle with palms facing upward and your arms outstretched. Keeping your upper arms fixed, curl the weights towards the top of your shoulders. Lower back to starting position. Repeat for desired reps.

Tips and Safety Advice:

It's important to keep your upper arms fixed and only bend at the elbows. Do the exercise slowly and focus on bicep contraction. Use a full range of motion by letting your arms extend right out.

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