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Standing Alternating Front/Back Barbell Press Exercise Video

Standing Alternating Front/Back Barbell Press video exercise guide. On this page you'll learn how to do a standing alternating front/back barbell press using the correct technique. Below you'll find the standing alternating front/back barbell press video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Coming Soon!

Tips & Advice:

Coming Soon!

More Barbell Shoulder Exercises:

  1. Military Press
  2. Military Press Behind Neck
  3. Seated Barbell Press
  4. Seated Barbell Press Behind Neck
  5. Seated Alternating Front/Back Barbell Press
  6. Barbell Front Raise
  7. High Barbell Front Raise
  8. Seated Barbell Front Raise
  9. Seated High Barbell Front Raise
  10. Lying Rear Delt Barbell Raise
  11. Clean Press
  12. Rear Delt Barbell Row To Neck

View all Shoulder Exercise Videos

EXERCISE PROFILE
Target Muscles: Shoulders
Secondary Muscles: Triceps
Mechanics: Compound
Equipment Used: Barbell

Exercise Pictures:

Click the picture to view full size!

View all Shoulder Exercises.

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