Smith Machine Reverse Close Grip Bench Press Video & Instructions
Smith Machine Reverse Close Grip Bench Press video exercise guide. On this page you'll learn how to do a Smith Machine Reverse Close Grip Bench Press using the correct technique. Below you'll find the Smith Machine Reverse Close Grip Bench Press video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the reverse smith machine close grip bench press by placing a flat bench in the smith machine, lowering the bar and adding the weight you want to use to the bar. Lay back on the bench an grasp the bar with an underhand grip (palms facing your head) at around 6-12 inches apart. Take the weight off the rack by twisting the bar. Keeping your elbows tucked in at your sides, slowly lower the weight focusing on your triceps as the prime movers. Lower the weight until it almost touches your chest, the slowly raise up pushing the weight with your tricep muscles. Do not lock your elbows out at the top of the exercise, then repeat.
Tips:
The reverse smith machine close grip bench press is a variation on the smith machine close grip bench press. You can find the tips for the exercise on that page.
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