Smith Machine One Arm Row Exercise Video

Exercise Instructions:

Setup for the smith machine one arm row by dropping the bar to the lowest setting and adding the weight you want to use. Stand to on the left hand side of the bar at a 90 degree angle. Bend at the knees slightly, keep your back straight and bend down and grasp the bar with your right hand. Rest your left and on your left thigh for support. Stand up slightly to take the weight off the machine. Keeping your eyes facing forwards and head up, slowly pull the bar up as far as possible. Pause, then slowly lower the weight back to starting position. Repeat for desired reps and repeat for your other arm.

Tips & Advice:

Keep your body still throughout the movement and control the weight. Do not let your back arch. Keep your eyes and head up to help you keep a straight back.

More Machines Back Exercises:

1. Lat Pull Down
2. Behind Neck Lat Pull Down
3. Reverse Grip Lat Pull Down
4. Close Grip Lat Pull Down
5. Overhand Close Grip Lat Pull Down
6. Underhand Close Grip Lat Pull Down
7. Straight Arm Lat Pull Down
8. Rope Lat Pull Down
9. Machine Row
10. One Arm machine Row
11. Machine T-Bar Row
12. Reverse Grip Machine T-Bar Row
13. Smith Machine Bent Over Row
14. Reverse Grip Smith Machine Bent Over Row

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Exercise Pictures:

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