Welcome Back,
Guest

My Dashboard My Cart Checkout

Video Channels & Shows View All »

View all Muscle & Strength videos »

Featured Videos:

BCAAs Video

Expert Tips: The Importance Of BCAAs

Hanging Knee Raise Video

The Hanging Knee Raise Explained!

Make Your Own Protein Bars

How To Make Your Own Protein Bars

Instructional Exercise Videos View All »

Muscle Anatomy

You are here

Abs | Back | Biceps | Calves | Chest | Forearms | Glutes | Hamstrings | Lats | Quads | Shoulders | Traps | Triceps

Shoulders Exercises

Top 10 Shoulders Exercises

Alternate Dumbbell Reverse Fly On Incline Bench

Equipment: Dumbbell
Mechanics: Isolation
High Weight Plate Front Raise

Equipment: Other
Mechanics: Isolation
Alternate Seated Arnold Press

Equipment: Dumbbell
Mechanics: Compound
Weight Plate Front Raise

Equipment: Other
Mechanics: Isolation
Exercise Ball Dumbbell Press

Equipment: Exercise Ball
Mechanics: Compound
Exercise Ball Lateral Raise

Equipment: Exercise Ball
Mechanics: Isolation
Cable Front Raise

Equipment: Cable
Mechanics: Isolation
Standing Dublin Press

Equipment: Dumbbell
Mechanics: Compound
Rear Delt Barbell Row To Neck

Equipment: Barbell
Mechanics: Compound
Lying Rear Delt Barbell Raise

Equipment: Barbell
Mechanics: Isolation

Shoulders Exercise Video Guides

All Shoulders Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Seated Palms In Dumbbell Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

Alternate Seated Palms In Dumbbell Press

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

Cable Front Raise

4.25

Average: 4.3 (4 votes)
Strength
Cable
Isolation
Beginner

One Arm Seated Palms In Dumbbell Press

4

Average: 4 (1 vote)
Strength
Dumbbell
Compound
Beginner

One Arm Cable Front Raise

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Cable Lateral Raise

4.09091

Average: 4.1 (11 votes)
Strength
Cable
Isolation
Beginner

One Arm Cable Lateral Raise

3

Average: 3 (9 votes)
Strength
Cable
Isolation
Beginner

Standing Dumbbell Front Raise

3.875

Average: 3.9 (8 votes)
Strength
Dumbbell
Isolation
Beginner

Military Press

3.87097

Average: 3.9 (31 votes)
Strength
Barbell
Compound
Intermediate

Military Press Behind Neck

4.125

Average: 4.1 (8 votes)
Strength
Barbell
Compound
Intermediate

Standing Alternating Front/Back Barbell Press

3

Average: 3 (2 votes)
Strength
Barbell
Compound
Intermediate

Smith Machine Shoulder Press Behind Neck

3.6

Average: 3.6 (5 votes)
Strength
Machine
Compound
Intermediate

Seated Barbell Press Behind Neck

3.4

Average: 3.4 (10 votes)
Strength
Barbell
Compound
Intermediate

Seated Alternating Front/Back Barbell Press

0

No votes yet
Strength
Barbell
Compound
Intermediate

Exercise Ball Barbell Press

3.75

Average: 3.8 (4 votes)
Strength
Exercise Ball
Compound
Intermediate

High Barbell Front Raise

4

Average: 4 (1 vote)
Strength
Barbell
Isolation
Intermediate

Exercise Ball Lateral Raise

4.333335

Average: 4.3 (3 votes)
Strength
Exercise Ball
Isolation
Intermediate

Seated High Barbell Front Raise

3

Average: 3 (2 votes)
Strength
Barbell
Isolation
Intermediate

Exercise Ball Dumbbell Press

4.4

Average: 4.4 (5 votes)
Strength
Exercise Ball
Compound
Intermediate

Lying Rear Delt Barbell Raise

4.2

Average: 4.2 (5 votes)
Strength
Barbell
Isolation
Intermediate

Clean Press

3.5

Average: 3.5 (6 votes)
Strength
Barbell
Compound
Intermediate

Rear Delt Barbell Row To Neck

4.22222

Average: 4.2 (9 votes)
Strength
Barbell
Compound
Intermediate

One Arm Seated Bent Over Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Standing Arnold Press

2.666665

Average: 2.7 (3 votes)
Strength
Dumbbell
Compound
Intermediate

Alternate Standing Arnold Press

0

No votes yet
Strength
Dumbbell
Compound
Intermediate

One Arm Dumbbell Reverse Fly On Incline Bench

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

One Arm Standing Arnold Press

3

Average: 3 (1 vote)
Strength
Dumbbell
Compound
Intermediate

One Arm Lying Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Dublin Press

4

Average: 4 (6 votes)
Strength
Dumbbell
Compound
Intermediate

Standing Dublin Press

4.25

Average: 4.3 (4 votes)
Strength
Dumbbell
Compound
Intermediate

Seated Arnold Press

3.90476

Average: 3.9 (42 votes)
Strength
Dumbbell
Compound
Intermediate

Lying Cable Front Raise

3.857145

Average: 3.9 (7 votes)
Strength
Cable
Isolation
Intermediate

Alternate Seated Arnold Press

4.6

Average: 4.6 (10 votes)
Strength
Dumbbell
Compound
Intermediate

One Arm Seated Arnold Press

0

No votes yet
Strength
Dumbbell
Compound
Intermediate

Pages

Build Muscle, Lose Fat & Stay Motivated!

M&S bi-weekly email newsletter sends you workouts, articles and motivation based on your goal.

Top 5 Supplements

Top 5 supplements of April 2013

Assault

Assault Allows You To Train Harder, Longer & Lift More!*

100% Whey Gold Standard

The Standard by Which All Other Whey Proteins are Measured!

C4 Extreme + FREE Shaker

Explosive Pre-Workout Intensifier With NO3 Technology!

IsoFUEL

Delicious Pure Whey Protein Isolate Fortified With Glutamine Peptides!

Cardio Igniter + 2 FREE Astravar

Support Your Best Performance and Get Ripped While Doing It!*

View all top supplements »

Expert Guides