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Shoulders Exercises

Top 10 Shoulders Exercises

Alternate Dumbbell Reverse Fly On Incline Bench

Equipment: Dumbbell
Mechanics: Isolation
High Weight Plate Front Raise

Equipment: Other
Mechanics: Isolation
Alternate Seated Arnold Press

Equipment: Dumbbell
Mechanics: Compound
Weight Plate Front Raise

Equipment: Other
Mechanics: Isolation
Exercise Ball Dumbbell Press

Equipment: Exercise Ball
Mechanics: Compound
Exercise Ball Lateral Raise

Equipment: Exercise Ball
Mechanics: Isolation
Cable Front Raise

Equipment: Cable
Mechanics: Isolation
Standing Dublin Press

Equipment: Dumbbell
Mechanics: Compound
Rear Delt Barbell Row To Neck

Equipment: Barbell
Mechanics: Compound
Lying Rear Delt Barbell Raise

Equipment: Barbell
Mechanics: Isolation

Shoulders Exercise Video Guides

All Shoulders Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Alternate Seated Dumbbell Press

3.5

Average: 3.5 (6 votes)
Strength
Dumbbell
Compound
Beginner

Seated Dumbbell Lateral Raise

3.5

Average: 3.5 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Dumbbell Lateral Raise

3.5

Average: 3.5 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Barbell Press Behind Neck

3.4

Average: 3.4 (10 votes)
Strength
Barbell
Compound
Intermediate

Smith Machine Shoulder Press

3.32143

Average: 3.3 (28 votes)
Strength
Machine
Compound
Beginner

One Arm Cable Lateral Raise

3

Average: 3 (9 votes)
Strength
Cable
Isolation
Beginner

Seated High Barbell Front Raise

3

Average: 3 (2 votes)
Strength
Barbell
Isolation
Intermediate

Standing Alternating Front/Back Barbell Press

3

Average: 3 (2 votes)
Strength
Barbell
Compound
Intermediate

One Arm Standing Dumbbell Press

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

Alternate Seated Palms In Dumbbell Press

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

One Arm Standing Arnold Press

3

Average: 3 (1 vote)
Strength
Dumbbell
Compound
Intermediate

One Arm Seated Dumbbell Press

3

Average: 3 (1 vote)
Strength
Dumbbell
Compound
Beginner

One Arm Dumbbell Front Raise On Incline Bench

3

Average: 3 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Standing Arnold Press

2.666665

Average: 2.7 (3 votes)
Strength
Dumbbell
Compound
Intermediate

Alternate One Arm Standing Palms In Dumbbell Press

2.333335

Average: 2.3 (3 votes)
Strength
Dumbbell
Compound
Beginner

One Arm Seated Arnold Press

0

No votes yet
Strength
Dumbbell
Compound
Intermediate

Alternate Standing Arnold Press

0

No votes yet
Strength
Dumbbell
Compound
Intermediate

One Arm Dumbbell Reverse Fly On Incline Bench

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Seated Alternate Dumbbell Lateral Raise

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Seated One Arm Dumbbell Lateral Raise

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Alternate Lying Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Lying Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Alternate Seated Dumbbell Front Raise

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Alternate Seated Bent Over Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Seated Palms In Dumbbell Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

One Arm Seated Dumbbell Front Raise

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Bent Over Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Seated Alternating Front/Back Barbell Press

0

No votes yet
Strength
Barbell
Compound
Intermediate

Dumbbell Front Raise On Incline Bench

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Standing Palms In Dumbbell Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

One Arm Standing Palms In Dumbbell Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

Alternate Bent Over Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Bent Over Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Dumbbell Reverse Fly On Incline Bench

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

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