Seated Good Mornings Exercise Video

Exercise Instructions:

Seated good mornings are an isolation exercise that hits the lower back and uses the glutes and hamstrings as secondary muscles. Setup for the exercise by placing a barbell across the back of your shoulders. The bar shoulder rest on the trap muscles, not the back of the neck. Sit down on the end of a flat bench with your knees and feet together. Execute the exercise by slowly bending forward while keeping your back straight, head up, and eyes looking straight out in front of you. Lower yourself down until your chest almost hits your knees. Do not pause at the bottom of the exercise, immediately start raising to the start position. Repeat for desired reps.

Tips & Advice:

Keep your back straight throughout the set.

More Barbell Back Exercises:

1. Bent Over Row
2. Reverse Grip Bent Over Row
3. EZ Bar Reverse Grip Bent Over Row
4. Close Grip Bent Over Row
5. One Arm Bent Over Row
6. Incline Bench Barbell Row
7. Reverse Grip Incline Bench Barbell Row
8. Good Mornings
9. Barbell Pullover

View all Back Exercise Videos

Exercise Pictures:

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View all Back Exercises.