Seated Cable Curl Video & Instructions
Seated Cable Curl video exercise guide. On this page you'll learn how to do a Seated Cable Curl using the correct technique. Below you'll find the Seated Cable Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the seated cable curl be getting a flat or adjustable bench and placing it facing a low pulled cable machine. Attach a straight bar to the low pulley and select the weight you want to use on the stack. Sit on the end of the bench facing the cable machine with your feet and knees together. Grasp the bar with an underhand grip (palms facing up) with your hands around shoulder width apart. Pull the weight back until your elbows are at your sides. Keeping your elbows fixed, slowly curl the weight up as far as possible. Pause and squeeze the biceps, then slowly lower the weight back to the starting position. Repeat for desired reps.
Tips:
Don't lean or swing back as you curl the weight up. Using an adjustable bench will stop you from doing this as you'll have a back rest. Keep your elbows tucked in at your sides and don't allow them to come forward as you curl the weight up. And finally, keep the rep timing slow and control the weight during the set.
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EXERCISE PROFILE
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