Rocking Standing Calf Raise Exercise Video

Exercise Instructions:

Grasp a barbell at a wider wider than shoulder width and place it across across the muscles on the top of your back. Don't rest it on the back of the neck! Stand straight up with your body straight, abs in tight and eyes facing forward. Slowly raise your heels off the floor as far as possible. Pause, then lower your heels back to the floor. Once your heels hit the floor pull your toes up as far as possible. Pause, then repeat the whole movement for as many reps are you can.

Tips & Advice:

Keeping your balance is easier if you look straight ahead rather than down at the floor. Keep the exercise slow and controlled, pausing with your toes and heels off the floor will make the exercise more challenging.

More Barbell Calf Exercises:

1. Seated Barbell Calf Raise
2. Standing Barbell Calf Raise
3. Floor Barbell Calf Raise

View all Calf Exercise Videos

Exercise Pictures:

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View all Calf Exercises.