Reverse Grip Machine T-Bar Row Video & Instructions
Reverse Grip Machine T-Bar Row video exercise guide. On this page you'll learn how to do a Reverse Grip Machine T-Bar Row using the correct technique. Below you'll find the Reverse Grip Machine T-Bar Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the reverse grip machine t-bar row by adding some weight to the machine and setting the height of the chest pad. Position yourself on the machine with your body on the chest pad. Grasp the handle with an underhand grip, hands at a wider than shoulder width grip. Take the weight off the supports. Keeping your eyes facing forwards and shoulders fixed, pull the weight back as far as possible. Squeeze your shoulder blades together and pause, then slowly lower the weight back to the starting position. Repeat for desired reps.
Tips:
Control the weight throughout the set. Hold at the top of the movement (arms back) for 1-2 seconds for added intensity.
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