Reverse Grip Machine T-Bar Row Exercise Video

Exercise Instructions:

Setup for the reverse grip machine t-bar row by adding some weight to the machine and setting the height of the chest pad. Position yourself on the machine with your body on the chest pad. Grasp the handle with an underhand grip, hands at a wider than shoulder width grip. Take the weight off the supports. Keeping your eyes facing forwards and shoulders fixed, pull the weight back as far as possible. Squeeze your shoulder blades together and pause, then slowly lower the weight back to the starting position. Repeat for desired reps.

Tips & Advice:

Control the weight throughout the set. Hold at the top of the movement (arms back) for 1-2 seconds for added intensity.

More Machines Back Exercises:

1. Lat Pull Down
2. Behind Neck Lat Pull Down
3. Reverse Grip Lat Pull Down
4. Close Grip Lat Pull Down
5. Overhand Close Grip Lat Pull Down
6. Underhand Close Grip Lat Pull Down
7. Straight Arm Lat Pull Down
8. Rope Lat Pull Down
9. Machine Row
10. One Arm machine Row
11. Machine T-Bar Row
12. Smith Machine Bent Over Row
13. Reverse Grip Smith Machine Bent Over Row
14. Smith Machine One Arm Row

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Exercise Pictures:

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