Reach And Catch Exercise Video

Exercise Instructions:

Setup for the reach and catch by placing a mat on the floor and laying down on your back. Keeping your feet together, pull your feet in toward your torso so that your knees are raised off the floor. Take both hands and place them on your right thigh, your shoulder blades should be slightly off the floor. This is the start of the exercise. Crunch your abs, pulling your hands up your right thigh until you reach your knee. Slowly lower back to start. Repeat for desired reps, and then repeat for the left side of your body.

Tips & Advice:

To add intensity pause for a count of 2 at the top of the movement.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Floor Leg Raise
6. Lying Alternate Floor Leg Raise
7. Lying Floor Knee Raise
8. Lying Alternate Knee Raise
9. Lying Bench Leg Raise
10. Lying Leg Raise With Hip Thrust
11. Lower Abdominal Hip Roll
12. Abdominal Pendulum
13. Alternate Reach And Catch
14. Bench Jack Knife
15. Decline Sit Up
16. Twisting Decline Sit Up
17. Decline Abdominal Reach
18. Decline Bench Knee Raise
19. Decline Bench Alternate Knee Raise
20. Decline Bench Leg Raise
21. Decline Bench Alternate Leg Raise
22. Decline Leg Raise With Hip Thrust
23. Side Crunch
24. Side Crunch With Leg Lift
25. Plank
26. Side Plank
27. Plank With Feet On Bench
28. Hip Thrusts
29. Abdominal Air Bike
30. Seated Leg Tucks
31. Floor Toe Reach
32. Lying Heel Touches
33. Russian Twist
34. Hanging Leg Raise
35. Hanging Knee Raise
36. Twisting Hanging Knee Raise
37. Roman Chair Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

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Exercise Pictures:

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