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Reach And Catch Exercise Video

Reach And Catch video exercise guide. On this page you'll learn how to do a reach and catch using the correct technique. Below you'll find the reach and catch video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the reach and catch by placing a mat on the floor and laying down on your back. Keeping your feet together, pull your feet in toward your torso so that your knees are raised off the floor. Take both hands and place them on your right thigh, your shoulder blades should be slightly off the floor. This is the start of the exercise. Crunch your abs, pulling your hands up your right thigh until you reach your knee. Slowly lower back to start. Repeat for desired reps, and then repeat for the left side of your body.

Tips & Advice:

To add intensity pause for a count of 2 at the top of the movement.

More Bodyweight Abs Exercises:

  1. Sit Up
  2. Floor Crunch (legs on bench)
  3. Twisting Bench Crunch
  4. Twisting Floor Crunch
  5. Lying Floor Leg Raise
  6. Lying Alternate Floor Leg Raise
  7. Lying Floor Knee Raise
  8. Lying Alternate Knee Raise
  9. Lying Bench Leg Raise
  10. Lying Leg Raise With Hip Thrust
  11. Lower Abdominal Hip Roll
  12. Abdominal Pendulum
  13. Alternate Reach And Catch
  14. Bench Jack Knife
  15. Decline Sit Up
  16. Twisting Decline Sit Up
  17. Decline Abdominal Reach
  18. Decline Bench Knee Raise
  19. Decline Bench Alternate Knee Raise
  20. Decline Bench Leg Raise
  21. Decline Bench Alternate Leg Raise
  22. Decline Leg Raise With Hip Thrust
  23. Side Crunch
  24. Side Crunch With Leg Lift
  25. Plank
  26. Side Plank
  27. Plank With Feet On Bench
  28. Hip Thrusts
  29. Abdominal Air Bike
  30. Seated Leg Tucks
  31. Floor Toe Reach
  32. Lying Heel Touches
  33. Russian Twist
  34. Hanging Leg Raise
  35. Hanging Knee Raise
  36. Twisting Hanging Knee Raise
  37. Roman Chair Knee Raise
  38. Roman Chair Twisting Knee Raise
  39. Chair Leg Raise

View all Abs Exercise Videos

EXERCISE PROFILE
Target Muscles: Abs
Secondary Muscles: None
Mechanics: Isolation
Equipment Used: Bodyweight

Exercise Pictures:

Click the picture to view full size!

View all Abs Exercises.

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