Prone Dumbbell Row Exercise Video
Prone Dumbbell Row exercise video and guide. Learn how to do a Prone Dumbbell Row using currect technique by playing the video below or looking at the pictures. You'll also find Prone Dumbbell Row instuctions and tips. If you need help with Prone Dumbbell Row's ask on our Muscle Building Forum.
Prone Dumbbell Row Information:
| » Primary target muscle: | Lats, upper back |
| » Secondary muscles: | Biceps |
| » Exercise type: | Compound |
| » Equipment used: | Bench, dumbbells |
Prone Dumbbell Row Start Position:
Prone Dumbbell Row Mid Position:
Prone Dumbbell Row Instructions:
Lay face down on a high flat bench (the higher the better) holding a pair up dumbbells with your arms fully extended. Pull the dumbbells straight to your sides keeping your elbows tucked in. Squeeze your shoulder blades together at the top of the movement. Lower the dumbbells back to starting position. Repeat.
Tips and Safety Advice:
Really squeeze your shoulder blades together at the top of the movement. Do the exercise slowly and don't use momentum to swing the weight up.
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