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Preacher Cable Curl Exercise Video

Preacher Cable Curl exercise video and guide. Learn how to do a Preacher Cable Curl using currect technique by playing the video below or looking at the pictures. You'll also find Preacher Cable Curl instuctions and tips. If you need help with Preacher Cable Curl's ask on our Muscle Building Forum.

Preacher Cable Curl Information:

Preacher Cable Curl Start Position:


Preacher Cable Curl Mid Position:

Preacher Cable Curl Instructions:

Set up a flat bench so it's laying across in front of a pulley cable machine (see picture). Set the cable to the lowest position, attach a straight bar and set your weight on the stack. Grasp the bar with an underhand grip (palms facing upwards) and rest your elbows about shoulder width apart on the bench (see picture 1). Curl the weight towards you as far as possible. Lower to starting position. Repeat.

Tips and Safety Advice:

Keep your upper arms fixed and bend only at the elbows. Try to get the longest range of motion possible. Do the preacher cable curl slowly for best results.

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