Cable Preacher Curl Video & Instructions

Cable Preacher Curl video exercise guide. On this page you'll learn how to do a Cable Preacher Curl using the correct technique. Below you'll find the Cable Preacher Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the cable preacher curl by grabbing a preacher bench and placing it in front of a low pulley cable machine. There should be about a 1-2ft gap. Attach a straight bar to the low pulley cable and select the weight you want to use on the stack. Sit on the bench with your upper arms on the pads and grasp the bar with an underhand grip (palms facing up) at about shoulder width. Bend the arms slightly to tension the biceps. This is the starting position. Slowly curl the bar up as far as possible, squeeze the biceps at the top, and slowly lower the weight back to the starting position. Repeat for desired reps.

Tips:

Control the weight during the set, especially on the way down. Keep your upper arms fixed on the pads, don't lean back as you curl the weight up. Keep your wrists straight.

More Cables Biceps Exercises:

  1. Cable Curl
  2. Close Grip Cable Curl
  3. Wide Grip Cable Curl
  4. Rope Cable Curl
  5. Seated Cable Curl
  6. Squatting Cable Curl
  7. Cable Drag Curl
  8. Cable Concentration Curl
  9. Cable Preacher Curl
  10. Rope Cable Preacher Curl
  11. One Arm Cable Curl
  12. Lying Cable Curl (floor)
  13. Lying High Pulley Cable Curl
  14. Lying High Pulley Close Grip Cable Curl
  15. Two Arm Low Pulley Cable Curl
  16. Standing High Pulley Cable Curl
  17. Two Arm Cable Curl On Incline Bench

EXERCISE PROFILE

Primary Muscle(s):
Biceps
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Cables

Excercise Pictures