One Arm Dumbbell Preacher Curl Video & Instructions

One Arm Dumbbell Preacher Curl video exercise guide. On this page you'll learn how to do a One Arm Dumbbell Preacher Curl using the correct technique. Below you'll find the One Arm Dumbbell Preacher Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The one arm dumbbell preacher curl is a good exercise for isolating the biceps and making them work independently. Adjust the height of the seat on the preach bench so that when you sit on it the back of your upper arms site comfortably flat on the padding. Grab a dumbbell with your left hand and sit on the preacher bench. The back of your left arm should be rest flat on the padding with your arm fully extended. Place your right forearm on the padding for support. Execute the exercise by slowly raising the dumbbell up and squeezing the bicep at the top of the movement. Slowly lower the dumbbell until your arm is fully extended. Repeat for desired reps, the repeat then same for the right arm.

Tips:

As a general rule, always hit the weakest arm first. On most cases this is the left arm. Keep the rep timing slow, and control the weight on the way down.

More Dumbbells Biceps Exercises:

  1. Hammer Preacher Curl
  2. Standing Dumbbell Curl
  3. Alternating Standing Dumbbell Curl
  4. One Arm Standing Dumbbell Curl
  5. Twisting Standing Dumbbell Curl
  6. Standing Hammer Curl
  7. Alternate Standing Hammer Curl
  8. One Arm Standing Hammer Curl
  9. Hammer Curl Across The Body
  10. Seated Dumbbell Curl
  11. Alternate Seated Dumbbell Curl
  12. One Arm Seated Dumbbell Curl
  13. Seated Hammer Curl
  14. Alternate Seated Hammer Curl
  15. One Arm Seated Hammer Curl
  16. Incline Dumbbell Curl
  17. Alternate Incline Dumbbell Curl
  18. Incline Hammer Curl
  19. Alternate Incline Hammer Curl
  20. Prone Incline Dumbbell Curl
  21. One Arm Prone Dumbbell Curl
  22. Prone Incline Hammer Curl
  23. One Arm Prone Hammer Dumbbell Curl
  24. Lying Dumbbell Curl
  25. Concentration Curl
  26. Dumbbell Preacher Curl
  27. Alternate Dumbbell Preacher Curl
  28. One Arm Dumbbell Preacher Curl
  29. Dumbbell Hammer Preacher Curl
  30. Alternate Dumbbell Hammer Preacher Curl
  31. One Arm Dumbbell Hammer Preacher Curl
  32. Incline Bench Dumbbell Curl
  33. Incline Bench Hammer Curl
  34. Zottman Curl
  35. Zottman Preacher Curl
  36. Exercise Ball Dumbbell Curl

EXERCISE PROFILE

Primary Muscle(s):
Biceps
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Dumbbells

Excercise Pictures