Medicine Ball Squat Exercise Video
Medicine Ball Squat exercise video and guide. Learn how to do a Medicine Ball Squat using currect technique by playing the video below or looking at the pictures. You'll also find Medicine Ball Squat instuctions and tips. If you need help with Medicine Ball Squat's ask on our Muscle Building Forum.
Medicine Ball Squat Information:
| » Primary target muscle: | All upper legs |
| » Secondary muscles: | None |
| » Exercise type: | Compound |
| » Equipment used: | Medicine ball |
Medicine Ball Squat Start Position:
Medicine Ball Squat Mid Position:
Medicine Ball Squat Instructions:
Stand on the top of a large medicine ball. It may pay to be near some support, as this exercise is very unstable. Squat as far down as you can on the ball and push back up again. Do this with no weight for as many reps as you can handle!
Tips and Safety Advice:
Because you are balancing on what is basically a flat ball, there's a good chance that you'll hit the floor. Until you've mastered the technique, do it somewhere where there's something you can hold onto.
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