Medicine Ball Push Up Exercise Video
Medicine Ball Push Up exercise video and guide. Learn how to do a Medicine Ball Push Up using currect technique by playing the video below or looking at the pictures. You'll also find Medicine Ball Push Up instuctions and tips. If you need help with Medicine Ball Push Up's ask on our Muscle Building Forum.
Medicine Ball Push Up Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Shoulders, triceps |
| » Exercise type: | Compound |
| » Equipment used: | Medicine ball |
Medicine Ball Push Up Start Position:
Medicine Ball Push Up Mid Position:
Medicine Ball Push Up Instructions:
Using the medicine ball for push ups allows for a deeper range of motion and harder working of your stabilizer muscles. Set the medicine balls up about shoulder width apart. Put one hand on each ball, you feet together, and take your weight. Keeping your mid section and back straight, lower your body weight as far as possiible and push back up. Repeat for desired reps.
Tips and Safety Advice:
Make sure the medicine balls are stable, you don't want to end up face first on the floor! Warm up first. Don't lock your elbows out at the top of the movement.
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