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Machine Shoulder Press Exercise Video

Machine Shoulder Press exercise video and guide. Learn how to do a Machine Shoulder Press using currect technique by playing the video below or looking at the pictures. You'll also find Machine Shoulder Press instuctions and tips. If you need help with Machine Shoulder Press's ask on our Muscle Building Forum.

Machine Shoulder Press Information:

Machine Shoulder Press Start Position:


Machine Shoulder Press Mid Position:

Machine Shoulder Press Instructions:

Sit on the machine and adjust the seat height so that the handles arm at approximate shoulder height. Keeping your back flat against the backrest, push the weight straight up. Lower the weight slowly back down. Repeat for desired reps.

Tips and Safety Advice:

The shoulder press machine has been known to cause injuries because it forces you to press in an unnatural motion. If you have shoulder problems this machine should be avioded. Don't lock your elbows out at the top of the movement and don't let the weight touch the stack at the bottom of the movement.

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