Lying High Pulley Cable Curl Video & Instructions
Lying High Pulley Cable Curl video exercise guide. On this page you'll learn how to do a Lying High Pulley Cable Curl using the correct technique. Below you'll find the Lying High Pulley Cable Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the lying high pulley cable curl by positioning a flat bench in front of a cable machine. Attach a straight bar to the high pulley cable and select the weight you want to use on the stack. Sit on the bench with your back to the cable machine and grasp the bar with an underhand grip (palms facing you). Lay back on the bench so your head is at the end closest to the cable machine. Keeping your supper arms fixed, slowly curl the bar towards the top of your head. Squeeze the biceps at the top of the movement, then slowly lower the weight back. Repeat for desired reps.
Tips:
Do not let your upper arms move during the set. They should be pointing straight up and stay fixed! Use slow rep timing and control the weight.
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