Lying Cable Knee Raise Video & Instructions

Lying Cable Knee Raise video exercise guide. On this page you'll learn how to do a Lying Cable Knee Raise using the correct technique. Below you'll find the Lying Cable Knee Raise video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

To setup get a flat bench and place it length ways about 3 feet in front of a low pulley cable machine. Attach ankle straps to the pulley and set the desired weight. Face the cable machine and place the ankle straps around your ankles. Sit on the bench facing the cable machine with your buttocks at the end of the bench. Lay back on the bench, grasping the other end of the bench above your head for support (see video). Pull the knees up slightly to take the weight off the stack. Slowly pull your knees up as high as you can. Pause, then slowly lower back to the starting position. Do not let the weight touch the stack at all during the set.

Tips:

Add intensity to this exercise by pausing for longer at the top of the movement. Always do this exercise slowly, don't use momentum to move the weight!