Lying Cable Curl (floor) Video & Instructions
Lying Cable Curl (floor) video exercise guide. On this page you'll learn how to do a Lying Cable Curl (floor) using the correct technique. Below you'll find the Lying Cable Curl (floor) video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
The lying cable curl is a good exercise for isolating the biceps. Setup for the exercise by attaching a straight bar to a low pulley cable and selecting the weight you want to use. Sit on the floor in front of the cable machine with your feet resting against it. Grip the bar with an underhand grip (palms facing up) at around shoulder width and lay back on the floor. Your body should be flat on the floor. Keeping your upper arms on the floor, slowly curl the bar up as far as possible. Squeeze the biceps, then slowly lower the bar back to the starting position. Repeat for desired reps.
Tips:
Keep your upper arms flat on the floor, don't allow your elbows to come up as your curl the bar up. Keep the rep timing slow and control the weight on the way down.
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