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Lying Barbell Reverse Extension Exercise Video

Lying Barbell Reverse Extension video exercise guide. On this page you'll learn how to do a lying barbell reverse extension using the correct technique. Below you'll find the lying barbell reverse extension video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The lying barbell reverse extension is a great exercise to truly isolate the triceps! Setup by sitting on the end of a flat bench with the barbell or EZ bar resting on your thighs. Grip the bar with an overhand grip (palms facing down) with your hands about 8-12 inches apart. Lay back on the bench and extend your arms out behind your head so that they're close to parallel to the floor. This is the starting position for the exercise. Keeping your elbows and upper arms fixed in place, slowly lower the barbell behind your head. Don't pause, then extend your arms to bring the bar back to the starting position. Repeat for desired reps.

Tips & Advice:

Unlike some other exercises you should not pause when your arms are bent, this is basically resting at the bottom of the movement. Keep the exercise flowing and control the weight. Keep your elbows in and upper arms fixed during the set. Use a very light weight as first!

More Barbell Triceps Exercises:

  1. Lying Tricep Extension (Skullcrusher)
  2. EZ Bar Skullcrusher
  3. Reverse Grip Skullcrusher
  4. Back Of The Head Lying Tricep Extension
  5. EZ Bar Back Of The Head Lying Tricep Extension
  6. Incline Skullcrusher
  7. EZ Bar Incline Skullcrusher
  8. Decline Lying Tricep Extension (skullcrusher)
  9. Close Grip Bench Press
  10. Reverse Grip Close Grip Bench Press
  11. Incline Close Grip Bench Press
  12. Decline Close Grip Bench Press
  13. French Press
  14. Reverse Grip French Press
  15. Seated French Press
  16. Reverse Grip Seated French Press
  17. Incline Bench French Press
  18. Close Grip Press Behind Neck

View all Triceps Exercise Videos

EXERCISE PROFILE
Target Muscles: Triceps
Secondary Muscles: None
Mechanics: Isolation
Equipment Used: Barbell

Exercise Pictures:

Click the picture to view full size!

View all Triceps Exercises.

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