Lying Barbell Curl On Incline bench Exercise Video

Exercise Instructions:

Set an incline bench at a 30 degree angle (If you do not have access to an incline bench you a use a straight bench like demonstrated in the video above). Get a barbell and place it the end of the incline bench. Lay on the bench with your chest against the padding. Your chest should be at the end of the bench. Grasp the barbell with an underhand grip (palms facing up), hands about shoulder width apart. Keeping your eyes up and bending at the elbows only, slowly curl the barbell up as far as possible. Squeeze the biceps at the top of the movement, then slowly lower back to the starting position. Repeat for desired reps.

Tips & Advice:

You should bend at the elbows only. Don't let your elbows come forward when curling the weight up. Squeeze the biceps hard at the top of the movement for a count of 1-2 for best results. Control the weight on the way down, lower slowly, do not let the weight drop down quickly.

More Barbell Bicep Exercises:

1. Standing Barbell Curl
2. Close Grip Standing Barbell Curl
3. Wide Grip Standing Barbell Curl
4. EZ Bar Curl
5. Close Grip EZ Bar Curl
6. Wide Grip EZ Bar Curl
7. Barbell hammer Curl
8. Barbell Drag Curl
9. Barbell Concentration Curl
10. Seated Barbell Curl
11. Barbell Preacher Curl
12. EZ Bar Preacher Curl
13. Hammer Preacher Curl
14. Spider Curl

View all Bicep Exercise Videos

Exercise Pictures:

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View all Bicep Exercises.