Lying Alternate Floor Leg Raise Exercise Video

Exercise Instructions:

Setup for the lying floor leg raise by putting a mat on the floor and laying down on your back with your legs extended straight out and your arms by your side with palms on the floor. Get ready to start the set up lifting your heels off the floor slightly. Keeping your right leg straight out in front of you off the floor, raise your left leg slowly up to 90 degrees. Slowly lower your left leg back to the starting position without touching the floor and repeat the movement with your right leg.

Tips & Advice:

Keep your feet off the floor for the entire set. Do not pause at the top of the movement. Keep movements slow and steady.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Floor Leg Raise
6. Lying Floor Knee Raise
7. Lying Alternate Knee Raise
8. Lying Bench Leg Raise
9. Lying Leg Raise With Hip Thrust
10. Lower Abdominal Hip Roll
11. Abdominal Pendulum
12. Reach And Catch
13. Alternate Reach And Catch
14. Bench Jack Knife
15. Decline Sit Up
16. Twisting Decline Sit Up
17. Decline Abdominal Reach
18. Decline Bench Knee Raise
19. Decline Bench Alternate Knee Raise
20. Decline Bench Leg Raise
21. Decline Bench Alternate Leg Raise
22. Decline Leg Raise With Hip Thrust
23. Side Crunch
24. Side Crunch With Leg Lift
25. Plank
26. Side Plank
27. Plank With Feet On Bench
28. Hip Thrusts
29. Abdominal Air Bike
30. Seated Leg Tucks
31. Floor Toe Reach
32. Lying Heel Touches
33. Russian Twist
34. Hanging Leg Raise
35. Hanging Knee Raise
36. Twisting Hanging Knee Raise
37. Roman Chair Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

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Exercise Pictures:

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