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Lower Back Exercises

Top 10 Lower Back Exercises

Lower Back Exercise Video Guides

All Lower Back Exercises

  •    Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Deadlift
    4.29508
    Average: 4.3 (61 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Hyperextension
    3.6
    Average: 3.6 (15 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Dumbbell Deadlift
    3.923075
    Average: 3.9 (13 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner