Home » Exercise Videos » Lower Back Machine Extension Video & Guide

Lower Back Machine Extension Exercise Video

Lower Back Machine Extension exercise video and guide. Learn how to do a Lower Back Machine Extension using currect technique by playing the video below or looking at the pictures. You'll also find Lower Back Machine Extension instuctions and tips. If you need help with Lower Back Machine Extension's ask on our Muscle Building Forum.

Lower Back Machine Extension Information:

Lower Back Machine Extension Start Position:


Lower Back Machine Extension Mid Position:

Lower Back Machine Extension Instructions:

Sit on the lower back machine and push your butt right back into the seat. The padding should be resting on your shoulder blades (see picture 1). Keeping your lower body fixed and rotating at the hips, extend your back fully. Pause, the lower the weight back to the starting position. Repeat.

Tips and Safety Advice:

Do this exercise slowly. Use this exercise as a stepping stone to hyperextensions.

Build muscle faster and stay motivated - become a member of M&S!

Related Exercise Videos:

Wide Grip Pull Up Seated Row Bent Over Barbell Row One Arm Dumbbell Row Upright Row Lat Pull Down Chin Up Close Grip Pull Down Bent Over Row Prone Dumbbell Row Machine Row Straight Arm Lat Pull Down Cable Upright Row Smith Machine Upright Row Dumbbell Shrugs Smith Machine Bodyweight Row Hyperextension Lower Back Machine Extension

Muscle&Strength Magazine: Subscribe For Free!