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Lower Abdominal Hip Roll Exercise Video

Lower Abdominal Hip Roll video exercise guide. On this page you'll learn how to do a lower abdominal hip roll using the correct technique. Below you'll find the lower abdominal hip roll video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the exercise by placing a mat on the floor and laying down on your back with your arms straight and out wide, palms on the floor. Raise your knees up until your thighs are at a 90 degree angle to the floor and you're lower legs are parallel to the floor. Twisting at the hips, slowly lower your knees to the right in a pendulum motion. Do not pause at bottom, twist your knees over to the left side. Repeat for desired reps.

Tips & Advice:

Do not swing your lower body back and forth, complete the exercise slowly.

More Bodyweight Abs Exercises:

  1. Sit Up
  2. Floor Crunch (legs on bench)
  3. Twisting Bench Crunch
  4. Twisting Floor Crunch
  5. Lying Floor Leg Raise
  6. Lying Alternate Floor Leg Raise
  7. Lying Floor Knee Raise
  8. Lying Alternate Knee Raise
  9. Lying Bench Leg Raise
  10. Lying Leg Raise With Hip Thrust
  11. Abdominal Pendulum
  12. Reach And Catch
  13. Alternate Reach And Catch
  14. Bench Jack Knife
  15. Decline Sit Up
  16. Twisting Decline Sit Up
  17. Decline Abdominal Reach
  18. Decline Bench Knee Raise
  19. Decline Bench Alternate Knee Raise
  20. Decline Bench Leg Raise
  21. Decline Bench Alternate Leg Raise
  22. Decline Leg Raise With Hip Thrust
  23. Side Crunch
  24. Side Crunch With Leg Lift
  25. Plank
  26. Side Plank
  27. Plank With Feet On Bench
  28. Hip Thrusts
  29. Abdominal Air Bike
  30. Seated Leg Tucks
  31. Floor Toe Reach
  32. Lying Heel Touches
  33. Russian Twist
  34. Hanging Leg Raise
  35. Hanging Knee Raise
  36. Twisting Hanging Knee Raise
  37. Roman Chair Knee Raise
  38. Roman Chair Twisting Knee Raise
  39. Chair Leg Raise

View all Abs Exercise Videos

EXERCISE PROFILE
Target Muscles: Abs
Secondary Muscles: None
Mechanics: Isolation
Equipment Used: Bodyweight

Exercise Pictures:

Click the picture to view full size!

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