Knee Pushups Video & Instructions
Knee Pushups video exercise guide. On this page you'll learn how to do a Knee Pushups using the correct technique. Below you'll find the Knee Pushups video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Knee pushups are a good exercise to use if you're not yet strong enough to do regular pushups. Setup for the knee pushup in the same way you'd setup for a regular pushup, just on your knees instead of feet. Your body should still be straight. Lower your body towards the floor until your torso is about 1 inch from the floor. Pause, then slowly raise your body back to the starting position. Repeat for desired reps.
Tips:
Keep your body straight throughout the exercise.
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