Incline Hammer Curl Exercise Video

Exercise Instructions:

Setup for the incline hammer curl by setting the bench at a 30-45 degree incline and sitting a pair of dumbbells at the end. The lower the incline, the more challenging the exercise will be so 30 degrees is preferred. Sit on the bench, pick up the dumbbells and lay back with your back flat on the padding. You should be holding the dumbbells with an neutral grip, palms facing in towards your body. Take up the slack in your arms by slightly bending them, this will put tension on the biceps. This is the starting position for the exercise. Keeping your elbows fixed, slowly curl the dumbbells up as far as possible. Squeeze the biceps at the top of the movement, then slowly lower back to the starting position. Repeat for desired reps.

Tips & Advice:

Your elbows should not move throughout the movement. Keep the rep timing slow and control the dumbbells on the way down.

More Dumbbells Bicep Exercises:

1. Standing Dumbbell Curl
2. Alternating Standing Dumbbell Curl
3. One Arm Standing Dumbbell Curl
4. Twisting Standing Dumbbell Curl
5. Standing Hammer Curl
6. Alternate Standing Hammer Curl
7. One Arm Standing Hammer Curl
8. Hammer Curl Across The Body
9. Seated Dumbbell Curl
10. Alternate Seated Dumbbell Curl
11. One Arm Seated Dumbbell Curl
12. Seated Hammer Curl
13. Alternate Seated Hammer Curl
14. One Arm Seated Hammer Curl
15. Incline Dumbbell Curl
16. Alternate Incline Dumbbell Curl
17. Alternate Incline Hammer Curl
18. Prone Incline Dumbbell Curl
19. One Arm Prone Dumbbell Curl
20. Prone Incline Hammer Curl
21. One Arm Prone Hammer Dumbbell Curl
22. Lying Dumbbell Curl
23. Concentration Curl
24. Dumbbell Preacher Curl
25. Alternate Dumbbell Preacher Curl
26. One Arm Dumbbell Preacher Curl
27. Dumbbell Hammer Preacher Curl
28. Alternate Dumbbell Hammer Preacher Curl
29. One Arm Dumbbell Hammer Preacher Curl
30. Incline Bench Dumbbell Curl
31. Incline Bench Hammer Curl
32. Zottman Curl
33. Zottman Preacher Curl
34. Lying Wide Dumbbell Curl

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Exercise Pictures:

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