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Incline Bench Rope Extension Exercise Video

Incline Bench Rope Extension exercise video and guide. Learn how to do a Incline Bench Rope Extension using currect technique by playing the video below or looking at the pictures. You'll also find Incline Bench Rope Extension instuctions and tips. If you need help with Incline Bench Rope Extension's ask on our Muscle Building Forum.

Incline Bench Rope Extension Information:

Incline Bench Rope Extension Start Position:


Incline Bench Rope Extension Mid Position:

Incline Bench Rope Extension Instructions:

Set and incline bench at a 45 degree angle and face it away from the pulley machine (see picture). Sit on the bench and get someone to pass you the rope. With your elbows pointing upwards at a 45 degree angle extend your arms fully. Keeping your upper arms still, bend at the elbows and lower the weight. Repeat.

Tips and Safety Advice:

Keep your elbows pointing forward at all times. Don't move your upper arms at all throughout the set.

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