Horizontal Leg Press Exercise Video
Horizontal Leg Press exercise video and guide. Learn how to do a Horizontal Leg Press using currect technique by playing the video below or looking at the pictures. You'll also find Horizontal Leg Press instuctions and tips. If you need help with Horizontal Leg Press's ask on our Muscle Building Forum.
Horizontal Leg Press Information:
| » Primary target muscle: | Quads |
| » Secondary muscles: | Hamstrings/Glutes |
| » Exercise type: | Compound |
| » Equipment used: | Horizontal leg press |
Horizontal Leg Press Start Position:
Horizontal Leg Press Mid Position:
Horizontal Leg Press Instructions:
Set the angle of the back padding to horizontal. Lay down with your shoulders resting on supports and your legs positioned at the top of the plate at about shoulder width apart. Push yourself back until your legs are fully extended. Lower yourself down until the weight almost touches the stack, and push back up. Repeat.
Tips and Safety Advice:
Don't let the weight go down to far (touch the stack). Keep your back flat on the supports.
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