Welcome Back,
Guest

My Dashboard My Cart Checkout

Video Channels & Shows View All »

View all Muscle & Strength videos »

Featured Videos:

BCAAs Video

Expert Tips: The Importance Of BCAAs

Hanging Knee Raise Video

The Hanging Knee Raise Explained!

Make Your Own Protein Bars

How To Make Your Own Protein Bars

Instructional Exercise Videos View All »

Muscle Anatomy

You are here

Abs | Back | Biceps | Calves | Chest | Forearms | Glutes | Hamstrings | Lats | Quads | Shoulders | Traps | Triceps

Forearms Exercises

Top 10 Forearms Exercises

Smith Machine Seated Wrist Curl

Equipment: Machine
Mechanics: Isolation
One Arm Neutral Dumbbell Wrist Curl Over Bench

Equipment: Dumbbell
Mechanics: Isolation
One Arm Seated Reverse Dumbbell Wrist Curl

Equipment: Dumbbell
Mechanics: Isolation
Reverse Grip Preacher Curl

Equipment: Barbell
Mechanics: Isolation
Standing Dumbbell Reverse Curl

Equipment: Dumbbell
Mechanics: Isolation
Standing Wrist Curl Behind Back

Equipment: Barbell
Mechanics: Isolation
EZ Bar Reverse Grip Barbell Curl

Equipment: EZ Bar
Mechanics: Isolation
Seated Reverse Dumbbell Wrist Curl

Equipment: Dumbbell
Mechanics: Isolation
Standing Alternate Dumbbell Reverse Curl

Equipment: Dumbbell
Mechanics: Isolation
Seated Barbell Wrist Curl

Equipment: Barbell
Mechanics: Isolation

Forearms Exercise Video Guides

All Forearms Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

One Arm Seated Dumbbell Wrist Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Reverse Dumbbell Wrist Curl

5

Average: 5 (1 vote)
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Neutral Dumbbell Wrist Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Dumbbell Wrist Curl Over Bench

4

Average: 4 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Reverse Dumbbell Wrist Curl Over Bench

4.2

Average: 4.2 (5 votes)
Strength
Dumbbell
Isolation
Beginner

Neutral Dumbbell Wrist Curl Over Bench

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Dumbbell Wrist Curl Over Bench

4

Average: 4 (5 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Reverse Dumbbell Wrist Curl Over Bench

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Neutral Dumbbell Wrist Curl Over Bench

5

Average: 5 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Reverse Concentration Curl

4

Average: 4 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Dumbbell Reverse Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Reverse Dumbbell Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Reverse Grip Cable Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Reverse Cable Preacher Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Seated Cable Wrist Curl

4

Average: 4 (3 votes)
Strength
Cable
Isolation
Beginner

Reverse Grip Seated Cable Wrist Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Standing Cable Reverse Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Reverse One Arm Cable Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Standing Cable Wrist Curl (behind back)

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Seated Barbell Wrist Curl

4.4375

Average: 4.4 (16 votes)
Strength
Barbell
Isolation
Beginner

Smith Machine Seated Wrist Curl

5

Average: 5 (1 vote)
Strength
Machine
Isolation
Beginner

Seated Reverse Barbell Wrist Curl

4.25

Average: 4.3 (4 votes)
Strength
Barbell
Isolation
Beginner

Standing Smith Machine Wrist Curl (behind back)

4

Average: 4 (1 vote)
Strength
Machine
Isolation
Beginner

Barbell Wrist Curl Over Bench

2.666665

Average: 2.7 (3 votes)
Strength
Barbell
Isolation
Beginner

Wrist Rollers

3.6

Average: 3.6 (5 votes)
Strength
Other
Isolation
Beginner

Reverse Barbell Wrist Curl Over Bench

3.333335

Average: 3.3 (3 votes)
Strength
Barbell
Isolation
Beginner

Standing Wrist Curl Behind Back

4.545455

Average: 4.5 (11 votes)
Strength
Barbell
Isolation
Beginner

Weight Plate Pinches

4.25

Average: 4.3 (4 votes)
Strength
Other
Isolation
Beginner

Reverse Grip Barbell Curl

3.75

Average: 3.8 (12 votes)
Strength
Barbell
Isolation
Beginner

EZ Bar Reverse Grip Barbell Curl

4.5

Average: 4.5 (2 votes)
Strength
EZ Bar
Isolation
Beginner

Reverse Grip Preacher Curl

4.75

Average: 4.8 (4 votes)
Strength
Barbell
Isolation
Beginner

EZ Bar Reverse Grip Preacher Curl

4

Average: 4 (1 vote)
Strength
EZ Bar
Isolation
Beginner

Standing Dumbbell Reverse Curl

4.6

Average: 4.6 (5 votes)
Strength
Dumbbell
Isolation
Beginner

Standing Alternate Dumbbell Reverse Curl

4.5

Average: 4.5 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Standing One Arm Dumbbell Reverse Curl

3

Average: 3 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Seated Dumbbell Wrist Curl

4

Average: 4 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Reverse Dumbbell Wrist Curl

4.5

Average: 4.5 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Neutral Dumbbell Wrist Curl

3.5

Average: 3.5 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Build Muscle, Lose Fat & Stay Motivated!

M&S bi-weekly email newsletter sends you workouts, articles and motivation based on your goal.

Top 5 Supplements

Top 5 supplements of April 2013

Assault

Assault Allows You To Train Harder, Longer & Lift More!*

100% Whey Gold Standard

The Standard by Which All Other Whey Proteins are Measured!

C4 Extreme + FREE Shaker

Explosive Pre-Workout Intensifier With NO3 Technology!

IsoFUEL

Delicious Pure Whey Protein Isolate Fortified With Glutamine Peptides!

Cardio Igniter + 2 FREE Astravar

Support Your Best Performance and Get Ripped While Doing It!*

View all top supplements »

Expert Guides