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Home » Exercise Videos » Abs » Floor Barbell Twist |
Floor Barbell Twist Exercise Video
Floor Barbell Twist video exercise guide. On this page you'll learn how to do a floor barbell twist using the correct technique. Below you'll find the floor barbell twist video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:The floor barbell twist exercise focuses on your obliques. Sit down on the floor/mat with your legs out in front of you. Your feet should be wider than shoulder with for stabilization. Grasp a light barbell and lift it over your head to place on the upper muscles on your back. Do not place the weight on your neck! Tense up your mid section. Slowly twist your torso to the right and then to the left. Twist as far as possible. Do not move your head with the twist, keep eyes facing forward. Tips & Advice:Don't look from side to side, keep your head facing forward. Keep your abs tight throughout the whole set. Keep your back straight. Make sure you have enough room if you're using an Olympic bar! More Barbell Abs Exercises: |
Exercise Pictures:Click the picture to view full size!
View all Abs Exercises. |
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